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The Health Journal

Notes on preventive and functional medicine, metabolic health and healthy longevity.

30 September 2026 · 3 min read

Myths about testosterone harm for women. Myth 2: Voice changes during menopause and the influence of androgens

“Postmenopausal voice syndrome”: what happens to the voice in menopause, when androgens are safe — and when voice changes are irreversible.

24 September 2026 · 3 min read

Quantitatively, testosterone is the most abundant active sex steroid in women throughout life — and its role goes far beyond libido.

24 September 2026 · 4 min read

Colorectal cancer has become dominant among oncological diseases in Europe. Prevention is quite simple — at least 25 grams of fiber per day.